Quiet Decompress Sesh
Bi-weekly Fridays 5.30-6.15 PM
A quiet space to leave a busy week behind and gently reset — together.
Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week. There’s no talking, no sharing, and no pressure to do anything “right.”
We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.
This is not a workout, a talking circle, or a meditation class.
It’s a pause. A reset. A quiet way to recharge.
Important to know
This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.
Dates
Quiet Decompress Sesh takes a summer break June-August.
We start again Friday September 4th.
Sign up for the mailinglist below to stay informed.
PS. For Men Too! Men need quiet time too. So from September there will be sessions for men as well. Sign up below to stay informed.
Join the mailing-list for info and future dates!
Frequently Asked Questions
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This is for you if:
your week has been busy or mentally full
you don’t feel like doing much
you don’t feel like talking or sharing
you want quiet time, but not necessarily alone
No prior experience needed.
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A 45-minute, mostly silent session
Sitting or lying down comfortably
A few moments of very simple guided breathing
A small calm, grounded group setting
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Please wear warm, comfortable clothing
Layers are recommended
Woolly socks and a blanket or large towel are welcome
The body often cools down as things settle
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Unless otherwise specified by dates, the location is Studio Form West.
Van Hallstraat 288, Amsterdam.
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15 Euro.
Payment link by each date.
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As many times as you like. :)