Quiet Decompress Sesh
Bi-weekly Fridays 5.30-6.15 PM
A quiet space to leave a busy week behind and gently reset — together.
Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week. There’s no talking, no sharing, and no pressure to do anything “right.”
We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.
This is not a workout, a talking circle, or a meditation class.
It’s a pause. A reset. A quiet way to recharge.
Important to know
This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.
Join the mailing-list for info and future dates!
Frequently Asked Questions
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This session is for women only.
If you’re interested in a similar session for men, you’re very welcome to send an email — I’ll happily add you to the waiting list for a future men-only session.
This might be for you if:
your week has been busy or mentally full
you don’t feel like doing much
you don’t feel like talking or sharing
you want quiet time, but not necessarily alone
No prior experience needed.
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A 45-minute, mostly silent session
Sitting or lying down comfortably
A few moments of very simple guided breathing
Minimal movement
A small calm, grounded group setting
There may be some light, non-sexual physical proximity or contact (such as sitting back-to-back or holding hands). Participation is always optional, and boundaries are respected at all times.
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Please wear warm, comfortable clothing
Layers are recommended
Woolly socks and a blanket or large towel are welcome
The body often cools down as things settle
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Unless otherwise specified by dates, the location is Studio Form West.
Van Hallstraat 288, Amsterdam.
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15 Euro.
Payment link by each date.
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As many times as you like. :)