View fullsize A Fit Mind Starts Here Read a little. Think a little. Try something out. DiscoverGet to know me and my work.Follow me on LinkedIn for thoughts, ideas and everyday mental fitness. ExploreGo a little deeper.Read A Pursuit of a Better Mind on Substack, where I explore the ideas behind mental fitness, life and being human. ApplyPut it into practice.Visit the YoriYoi Library for practical exercises, self-reflection tools and downloads to help you get started.