Brain Fit For Students

Build your executive skills on purpose.

1:1 brain coaching for students, age 18-29.

Think of it as physical training for your brain: small, regular practice that makes things easier over time.

Executive skills are usually learned slowly, through experience alone.

Building them on purpose helps you:

In each session we:

These explorations are not homework.
They fit into your normal life.

- I am a certified stress and burnout coach and a mental fitness expert, specialised in prevention.
  My work is informed by neuroscience, psychology, and biology.
  This means we look at how the brain and body actually work under pressure — not just at ideas or motivation.
  I focus on:
  - building inner strength rather than solving problems.
  - Training skills in a practical, everyday way.
  - Helping people stay healthy while performing and growing.
Yes.
Everything you share stays between you and me. It’s strictly confidential.
You also choose what you want to talk about.
There is no pressure to share anything you’re not comfortable with.
The coaching starts with a 2-month period.
After that, you can:
- Stop
- Or continue if it feels useful
There is no automatic extension.
You decide what works for you.
That’s okay.
You don’t need to be certain before you start.
Many students begin because they are simply curious.
The first period is meant to explore whether this supports you.
This coaching is not only for students who struggle.
It’s about working smarter, not harder.
The sessions are in person. Either in my office in Amsterdam or outside if the weather permits.
For this kind of coaching, being physically present supports learning better than a screen.

Fill in the form below and let’s begin.